The Miracle of Cauliflower
is often considered one of the healthiest foods on earth- and there is good reason why. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease, and even weight gain- it seems there isn’t much cauliflower can’t do.
Cauliflower is a member of the cruciferous vegetable (or Brassicaceae
) family- along with broccoli, cabbage, kale, brussel sprouts and some other less common varieties.
Recent studies suggest that cruciferous vegetables are an excellent source of natural antioxidants due to their high levels of various phytochemicals, as well as good suppliers of essential vitamins, carotenoids, fiber, soluble sugars, minerals, and phenolic compounds. In fact, it’s believed that brassica vegetables are the largest source of phenolic compounds in the human diet.
Unique Nutrition Profile of Cauliflower
Cauliflower in particular is believed to be so beneficial due to its special combination of phytochemicals called carotenoids, tocopherols, and ascorbic acid- all forms of antioxidants currently being extensively researched in order to understand more about how they keep the body healthy.
Due to recent search, Brassica crops like cauliflower are now highly correlated with preventing chronic diseases including cardiovascular diseases, diabetes, neurodegenerative disorders, and various forms of cancers, just to name a few.
A one-cup serving of cauliflower contains:
- 29 calories
- Close to zero grams of fat, sodium, or sugar
- 73% daily value (DV) of Vitamin C
- 19% DV of Vitamin K
- 15% DV of folate14%
- 13% DV of pantothenic acid
- 12% DV of Vitamin B6
- 11% DV of choline
- 11% DV of fiber
- 9% DV of Omega-3 fatty acids
Top 8 Health Benefits of Cauliflower
Reduces Cancer Risk
Decreases Risk for Heart Disease & Brain Disorders
Provides High Levels of Vitamins and Minerals (especially important Vitamin C and Vitamin K)
Improves Digestion and Detoxification
Aids in Weight Loss
Helps Balance Hormones
Preserves Eye Health